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      <image:title>Home - It’s always 4Twenty time.</image:title>
      <image:caption>From Kingsway to Nanaimo and now serving the other side of the Fraser River; Our journey started right here in Joyce-Collingwood at the corner of Kingsway and Tyne. Fueled by a love for the plant, we are dedicated to providing our communities with safe, reliable access to premium cannabis. We’ve traded the corporate feel for a fun, friendly and non judgemental environment where everyone is welcome. We’ve strived to stay true to those roots even as we’ve grown, expanding out into the Fraser Valley to bring that same authentic energy to Delta and Langley. Whether your a regular at our original spot or visiting us on the other side of the stal̕əw̓asəm Bridge, you’re apart of the 4Twenty Family!</image:caption>
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    <loc>https://www.4twentycannabis.ca/about</loc>
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      <image:title>About</image:title>
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    <loc>https://www.4twentycannabis.ca/shopnow</loc>
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    <lastmod>2021-02-23</lastmod>
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    <loc>https://www.4twentycannabis.ca/new-page</loc>
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    <lastmod>2025-05-12</lastmod>
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      <image:title>Classes - Pull Your Weight I</image:title>
      <image:caption>Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
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      <image:title>Classes - Village Obstacle Course I</image:title>
      <image:caption>Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
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      <image:title>Classes - Strength &amp; Cardio Circuit</image:title>
      <image:caption>Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
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      <image:title>Classes - Pull Your Weight II</image:title>
      <image:caption>Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.</image:caption>
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      <image:title>Classes - Village Obstacle Course II</image:title>
      <image:caption>Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
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      <image:title>Classes - Basic Strength Training</image:title>
      <image:caption>Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
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